Let Go Of Worries

So you love to worry. You worry about people you love, you worry about your work. No big deal, right? Everybody gets worried. It’s completely normal. Or is it? Perhaps it’s the over worrying you should be worried about!

There is nothing normal about anxiety disorder. If you really get worried about the simplest thing then you should take it seriously and try to overcome it. Anxiety disorder can arise from three sources. They are-

  1. Outer world. Everything related to outer world activities are known as realistic anxiety.
  2. Human behavior like love, anger, sex, etc. related anxiety.
  3. Super ego related anxiety.

 

According to Psychoanalysis theory, human’s upbringing plays vital role in developing anxiety disorder. Our personality is another vital reason behind it. But let’s not worry about that. We can’t change how we grew up and we can’t change who we are. We can’t reverse time and stop anxiety disorder before happening. What we can do, is fight it and control it before it controls us.

To fight anxiety disorder, first we have to know the symptoms. Well, the symptoms are pretty easy to detect. If you are suffering from anxiety disorder, you get worried about the simplest of thing. You get restless, and then you become afraid. You can’t sit on a place. You go on about the matter over and over. You keep people asking about it. You try to stop doing everything that makes you worried. Eventually you become frightened of normal day to day activities.

If your anxiety disorder is in advanced level, then you should definitely get some help from psychiatrists. But if it is not, then you can fight it with positive and rational thinking. Whenever you get worried, just go through the following steps.

  1. Ask yourself if your worry is really valid. Try to think rationally. There is always the chance that whatever you are worrying about isn’t actually something to be worried about.
  2. Sit on a spot. No matter how tough it is to sit still, don’t pace about.
  3. Tell yourself that by worrying, you are not helping anyone. You are just making situations complicated.
  4.  Keep yourself telling that if this situation was indeed worth worrying, then perhaps the person or matter you are worrying about, needs your help or needs adjusting. Now if you keep worrying, you won’t be able to think straight hence you won’t be able to solve the problem.
  5. Finally, make yourself busy. Do something. Do anything that keeps your mind away from worrying. Do something that needs your attention. Do the dishes or cook your favorite food. Listen to music or watch a movie. Just don’t allow your mind to ponder over the matter and make you all worried.

 

When you over worry, you lose control over your life. So fight anxiety disorder. Because you are not letting some stupid anxiety disorder, control your life.

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